Nuts are rich in energy, protein, packed with antioxidants, vitamins, minerals, and omega-3. Eating nuts has been connected with plenty of health benefits from increased cognitive function to protection from Alzheimers, as well as keeping your heart healthy. People who eat nuts might have a lower risk of mortality and developing chronic diseases, including respiratory disease, diabetes, cancer, and heart disease. Nuts are good to eat everyday as snacks but in limited quantity. It is better to eat the nuts in there raw state and organic.
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