Roughly, 60 percent of the body is made of water. Drinking enough H2O maintains the bodys fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However, this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit. Here is how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any meal. This will help to lose weight.
Water saves the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy from the inside out. Cartilage the rubbery material that coats our bones is around 85 percent water. To keep this protective material healthy, we need to stay hydrated.
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